Supporting Your Child’s Mental Health: Finding Balance Through Life’s Routines

By Dr. Kevin Chopra, Chief of Psychiatry and Medical Director, Mental Health and Addictions Program, Lakeridge Health

- Jan 27, 2026

Our Stories

Supporting your child’s mental health is just as important as supporting their learning, growth, and development.

As family routines shift and schedules fill up – whether it’s school, sports, social activities, or everyday responsibilities – it can be easy to focus on what needs to get done and miss how your child is really feeling.

Taking a moment to check in regularly can make a meaningful difference.

At Lakeridge Health, we see the difference that early attention to mental health can make. Each year, we support:

12,000+ children and youth through our Child & Youth Mental Health Services Program

100,000+ adults and 14,000+ emergency visits related to mental health and addictions

These numbers reflect a bigger truth: one in five Canadians experiences a mental health problem each year and 70 per cent of those issues begin in childhood or adolescence.

Mental wellness is just as important as physical health. The earlier we notice and act, the better the outcome.

Spotting the Early Signs: What Parents Can Watch For

1. Changes in Mood or Behaviour

Children often express emotional distress through behaviour. Watch for:

Sudden irritability, withdrawal, or sadness

Loss of interest in favourite activities

Noticeable changes in sleep, appetite, or energy

Frequent stomach aches or headaches with no clear cause

According to the Canadian Mental Health Association, these patterns can signal stress, anxiety, or depression.

2. School Struggles and Stress

School can be exciting and overwhelming. If your child dreads going to class, avoids friends, or shows slipping grades, dig a little deeper.

Ask open-ended questions like:

“You seem quieter lately, is something bothering you at school?”

Consistent routines and enough sleep can also make a big difference in building resilience.

3. Stay Connected and Curious

Strong family bonds are a major protective factor. Spend a few minutes each day simply listening, no screens, no pressure. Teens, especially, benefit when they feel heard, not judged.

4. Know When to Reach Out for Help

If you’re worried, don’t wait. Lakeridge Health’s Child and Youth Mental Health Services offer assessments, therapy, and community-based programs for children, teens, and families.

Visit lh.ca/mentalhealth or speak to your family doctor or your child’s school counsellor or teacher.

Your child’s mental health matters as much as their physical health. By noticing early changes, creating space for open conversation, and reaching out for help when needed, parents can nurture lifelong resilience. At Lakeridge Health, we’re here to help because supporting young minds today builds a healthier Durham Region tomorrow.